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Training Sticks Info

The best tool for joint mobilization, strength training and active stretching

What stick lengths are best for me?

Our training system is based on the use of three sticks. There are specific exercises for two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. We recommend purchasing a bundle of three sticks to sta

Do I need more than one Training Stick?

Our training system is based on the use of three sticks - two long sticks, and one short. We recommend purchasing a bundle of three Training Sticks to begin your Stick Mobility training. This allows you to utilize the full range of exercises in the t

How often should I use the Training Sticks?

Stick Mobility can be practiced every day. The benefits of Stick Mobility transfer to performance training and everyday activities. You can use Stick Mobility as a standalone training program or segmentally. It is a system that complements other trai

What are the Training Sticks made from?

Stick Mobility Training Sticks are made with a blend of synthetic plastic with customized levels of polymers and plasticizers to create a unique level of flex and strength for professional daily use in gyms, medical facilities, and sports fields. Thi

What are the dimensions of the Training Sticks?

STANDARD MODELS. Standard Stick Width: 1.3″. Standard Grip Width: 1.5". 4ft Stick Length: 49.25". 5ft Stick Length: 61.25". 6ft Stick Length: 73.25". 7ft Length: 85.25". HEAVY DUTY MODELS. Heavy Duty Stick Width: 1.7". Heavy Duty Grip Width: 2″. 6-Fo

Any recommendations for traveling by plane with my Training Sticks?

Sticks can be checked in as luggage on flights but they may incur additional fees. We’ve found that some airlines have special rates or discounts for physical therapy equipment, so we recommend referring to your sticks as such.  We can’t guarantee an

How many sticks should I buy for my facility?

Our training system is based on the use of 3 Training Sticks - two long and one short. As a rule thumb, order 3 sticks per user for your facility. If you plan to host workshops of 10 people, we would recommend 10 short sticks and 20 long sticks. It i

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