What stick lengths are best for me?Updated 5 months ago

Our training system is based on the use of three sticks. There are specific exercises for two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. 

Short Training Stick 

With the ability to train anywhere, the short Training Stick will help you increase flexibility, improve posture, reduce soreness, and recover quicker.

The short Training Stick is ideal if you want to get started and be able to touch your toes and get your arms overhead again.

Long Training Stick 

Ready to take your training and recovery to the next level? The long Training Sticks are designed to be bent and flexed for more advanced stretching and strength-based exercises to develop joints to help you feel and perform your best.

If you have low flexibility or poor balance the Long Training Stick provides more modifications than the Short Training Stick to help you restore your flexibility.

Training Stick Bundle (2 Long + 1 Short Training Stick)

The Stick Mobility training system we use to teach trainers, coaches, and medical practitioners how to help their clients, athletes, and patients reach their full potential uses a 3-Stick Training Bundle. With our bundle, you can follow the complete system trusted by professionals.