Best practices to increase the longevity of your Training Sticks and ensure you get the most out of them.
We recommend you do not expose your Training Sticks to prolonged extreme temperatures as this may compromise the structural integrity of the sticks. Do not leave your Training Sticks inside your vehicle in very hot temperatures as this can cause unwa
One objective with some Stick Mobility exercises (e.g. the Bow & Arrow drill) is to create tension by flexing the stick. Excessive over-flexion is not part of the training exercises and not required to achieve the benefits of the system. Although rar