What is Stick Mobility?Updated 2 years ago

Stick Mobility is a training system that improves your mobility, stability, and strength.

The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and speed recovery.

The training system features custom exercises using our Training Sticks as a tool to improve range of motion, muscle activation, and body awareness to build a stronger foundation for better movement.