Stick Mobility Support
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If you are under 5’10″(177.8 cm) tall the 6ft + 6ft + 4ft Standard Bundle will fit you best.
If you are 5’10″(177.8 cm) or taller, the 7ft + 7ft + 5ft Standard Bundle would be the best fit for you.

You'll get the most out of your training sessions with a 3-stick bundle (two long sticks and one short)
but if you’d like to purchase just an individual stick or a pair, to start we recommend a single long stick or a pair of them so you have access to a wider range of stretches and mobility exercises.

What size Training Sticks do I need?

Thanks for reaching out!
Our training system is based on the use of three sticks (two long sticks, one short). We recommend one of our three-stick bundles to fully benefit what Stick Mobility has to offer.

This allows you to utilize the full range of exercises in the training program. There are specific exercises that utilize two long sticks, a single long stick, and a single short stick that allow you to work the entire body uniquely.  

As a guide, a single long stick allows access to approximately 50% of the exercises, two long sticks cover 25%, and 25% of our exercises are done with a short stick.  The short stick is used for ground-based and kneeling exercises, including upper body and hip articulations and stretches, plus some rotational drills and lower body stretches.

Two long sticks can be used to work both sides of the body at once and create force in different directions. These drills involve hanging, twisting, pushing, and pulling in opposing directions to challenge your bilateral coordination, help strengthen and balance the body’s kinetic chain, and can shorten workout time by working both sides of the body at once.

Do I need more than one Training Stick?

The majority of our users, including pro-athletes, prefer and use the standard Training Sticks. They are much more versatile than the Heavy Duty sticks due to their ability to flex more and accommodate a wider variety of stretches and exercises.

The Heavy Duty sticks are thicker (2 inches wide at the grip rather than 1.5 inches) and offer considerably more resistance than the standard sticks.
We mostly only recommend the Heavy Duty Model for users who are over 250 lbs and plan to exert an incredible amount of force with the sticks.

Should I get Standard or Heavy Duty Sticks?

We do ship internationally from the USA to select countries but additional taxes and import duties may incur upon delivery depending on your location.
You can also click HERE to view a list of our current international distribution partners to find one closest to you.

Do you ship internationally?

Upon completion of your purchase you should receive an enrollment email with instructions on how to log in to your Stick Mobility Education account and access your content. If you do not see this email in your inbox, check your spam folder. 
After creating a password and logging in for the first time, you can access your purchased content on our website via the dropdown menu -> View Purchased Videos. 

If you are having trouble logging in, click HERE to reset your password. 
If you are still having trouble or experiencing further issues please email us at support@stickmobility.com.

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